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Smart fitness for the over-40 exerciser – Newsday


Newsday
[1]

Smart fitness for the over-40 exerciser [2]
Newsday, NY
Instead, try thinking of exercise in terms of the other, less visible health benefits it's providing, like reducing your risk of type 2 diabetes, heart disease, and some forms of cancer. And there are other bonuses, like helping you get better sleep,

More details can be found at www.diabeteshowto.com [3]