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Expert Advice: How to Get Hooked on Exercise


Philadelphia Magazine (blog)
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Expert Advice: How to Get Hooked on Exercise [1]
Philadelphia Magazine (blog)
Ah, exercise. In addition to building muscles, aiding weight loss, and fending off cancer, diabetes and heart disease, it releases feel-good endorphins, lowers stress, helps produce antibodies and enhances energy. Still, there are lots of reasons why

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More details can be found at www.diabeteshowto.com [3]