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Fighting Forty – How nutrition and exercise can help you stay healthy while ageing


Jamaica Gleaner
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Fighting Forty – How nutrition and exercise can help you stay healthy while ageing [1]
Jamaica Gleaner
So get the biggest bang for your buck and experience greater fitness, stronger muscles, joints and bones, better cardio-vascular health, improved mood, balanced emotions, a lower risk of of cancer and diabetes, a reduction in body fat and a more

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More details can be found at www.diabeteshowto.com [3]