Visalia Times-Delta [1] |
Tips to prevent, control diabetes [1]
Visalia Times-Delta If you don't have equipment, create a four-station circuit of different activities and spend 30 seconds at each (walking in place or lunges or step up and down; push-ups against counter or wall; upper body exercises with small weights or water bottles … and more » [2] |
More details can be found at www.diabeteshowto.com [3]