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Expert advice on how much exercise and what workouts help keep diabetes in check


The National
[1]

Expert advice on how much exercise and what workouts help keep diabetes in check [1]
The National
Exercising on alternate days is the minimum requirement to stay healthy, though every day is better, of course. Brisk walking for 30 minutes a day reduces a person's chances of developing type 2 diabetes, and exercise and a sensible diet can be the
Type 1 Diabetes Can Be Controlled with Regular Exercise [2]Regal Tribune
Lifestyle habits to prevent, manage diabetes [3]Sioux City Journal

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More details can be found at www.diabeteshowto.com [5]