Noted [1] |
Why enjoyment and fitness rather than weight loss should be your exercise goals [1]
Noted … your cardiovascular exercise – your fitness will plateau pretty quickly with moderate walks with minimal effort, but thrashing yourself can be detrimental. If you have a chronic health condition – cancer, cardiovascular disease, diabetes or high … and more » [2] |
More details can be found at www.diabeteshowto.com [3]