DIABETES EXERCISE

Exercise and Diet Control Can Reduce Diabetes Risk

By George ⋅ April 14, 2014 ⋅ Post a comment

News Tonight Africa Exercise and Diet Control Can Reduce Diabetes RiskNews Tonight AfricaRegular Exercise and proper diet can prevent diabetes or delay its onset among high risk group as per study conducted in China. Chinese medical experts conducted Da Qing Diabetes Prevention Study for six years to conclude that diet changes can help …and more » More […]

This man cured diabetes with 12-minute workout!

By George ⋅ April 4, 2014 ⋅ Post a comment

Jagran Post This man cured diabetes with 12-minute workout!Jagran PostHis sessions included warm ups and a series of high-intensity aerobic activity. And miracle happened. According to Hall, the intense 12-minute exercise routine twice a week has cured his diabetes, halved his cholesterol and controlled blood pressure …and more » More details can be found at www.diabeteshowto.com

Healthy diet and exercise can prevent or control diabetes in elderly

By George ⋅ March 4, 2014 ⋅ Post a comment

Sampan Healthy diet and exercise can prevent or control diabetes in elderlySampanIn the United States, over 25 percent of the population is 65 years of age or older. Unfortunately, the risk of developing diabetes is significantly increased in this particular population. Other factors that may contribute to this increased risk … More details can be […]

Gear up, throttle down for bursts of fitness

By George ⋅ February 24, 2014 ⋅ Post a comment

Macon Telegraph (blog) Gear up, throttle down for bursts of fitnessMacon Telegraph (blog)But how, exactly? The 38-year-old Lindemann didn't know that the American College of Sports Medicine named “high-intensity interval training” as the top global trend for 2014 when she signed up for just such an exercise class a few weeks ago. That's … More […]

2 Exercises That Lower Diabetes Risk

By George ⋅ February 4, 2014 ⋅ Post a comment

Care2.com 2 Exercises That Lower Diabetes RiskCare2.comWomen who did muscle-strengthening and conditioning workouts—hitting the weight room—lowered their diabetes risk by 14 percent for every 60 minutes of exercise per week. For those who did those workouts for more than 150 minutes a week, their …and more » More details can be found at www.diabeteshowto.com

Resistance Training, Muscle-Strengthening Exercise Could Lower Women’s …

By George ⋅ January 14, 2014 ⋅ Post a comment

Counsel & Heal Resistance Training, Muscle-Strengthening Exercise Could Lower Women's …Huffington PostSure, aerobic exercise is good, but here's a great reason to make sure to get that muscle-strengthening training in: It could help to lower women's risk of developing diabetes. A new study in the journal PLOS Medicine shows that resistance exercise and …Muscle-strengthening, conditioning […]

Resolving bad eating habits with a plan

By George ⋅ January 4, 2014 ⋅ Post a comment

Jacksonville Daily News Resolving bad eating habits with a planJacksonville Daily News“Good nutrition is important, not only because it reduces the risk of many diseases, but it also makes a person have more energy and feel good,” said Carissa Showers, the nutrition director and a registered dietician at the Onslow County Health Department. More details […]

Beware accuracy of mail-in genetic tests

By George ⋅ December 24, 2013 ⋅ Post a comment

Kansas.com Beware accuracy of mail-in genetic testsKansas.comJump rope, pedometer and exercise bands. Nothing relieves stress, lowers heart disease risk and protects against diabetes like exercise; cool “toys” are a great incentive to get going! 7. Lavender aromatherapy oil. Give the gift of sleep; sniff the …and more » More details can be found at www.diabeteshowto.com

Type 2 diabetics ‘have better glucose control’ with exercise game

By George ⋅ December 14, 2013 ⋅ Post a comment

BBC News Type 2 diabetics 'have better glucose control' with exercise gameMedical News TodayExercise video games are used by many people worldwide to adopt a regular exercise routine, help with weight loss or to simply play with friends. But new research suggests the popular games could help people with type 2 diabetes to improve control […]

Exercise program for people w/ diabetes

By George ⋅ November 24, 2013 ⋅ Post a comment

WTNH Exercise program for people w/ diabetesWTNH“Type 2 diabetes, you should avoid very strenuous activity, heavy weightlifting, those are exercises that are going to cause your blood pressure to rise and also might cause your blood glucose levels to rise,” said O'Connell. In Christine's case …and more » More details can be found at www.diabeteshowto.com

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